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Before you jump to Methi Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to methi pulao recipe. To make methi pulao you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Methi Pulao:
- Take 2 cups rice (soaked for 15min)
- You need 1 1/2-2 cups fresh methi leaves
- Use 1 tsp ginger garlic paste
- Prepare Salt as per taste
- You need 2 tbsp oil and 2 tbsp ghee
- Provide Handful green peas
- Take 1 large potato and onion
- Provide 2-3 green chillies
- Use 3 1/2-4 cups water
- Provide Dry spices
- You need 2 small bay leaves
- Take 4-5 cloves
- Take one inch long Cinnamon or dalchini stick
- Provide 1 small piece star anise
- Provide 10 to 15 Pepper
- You need 1 tsp sambar powder
Steps to make Methi Pulao:
- Soak rice for 15 minutes Drain and set aside.
- Rinse the methi leaves in water.
- In a pressure cooker pour oil,ghee.Add dry spices,green chillies and fry it.Add onions and cook till it's colour changes a bit.Add potato,ginger garlic paste and sambar powder and fry till you get a nice aroma.
- Tranfer the drained rice,green peas and methi leaves and fry slightly on very low flame for 2 to 3 min.
- Pour water and add the required salt.Close the lid of the pressure cooker and cook on low flame for 3 whistles.
- After the pressure goes off remove the lid.Now fluff the rice gently and mix it.
- Serve hot with onion raita and lemon.
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