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Before you jump to Upma Breakfast recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are very mindful that consuming healthy meals can help us really feel better within our bodies. When we eat more healthy meals and less of the detrimental ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, in terms of eating between goodies. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to upma breakfast recipe. To cook upma breakfast you only need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Upma Breakfast:
- Use 1 cup roasted semolina/Sooji/Rava
- Get 1 medium sized onion finely chopped
- Take 1 medium sized tomato finely chopped
- Use 2 tbsp oil
- Get 2 green chillies chopped
- Use 1 tbsp peanuts
- Take 1 tsp urad dal
- You need 1 tsp chana dal
- Use 1 medium size lemon
- Provide 7-8 curry leaves
- Provide Handful coriander leaves
- You need As per taste Salt
- Prepare 1/2 tsp red chilli powder
- You need Pinch turmeric/haldi
- Prepare 4 cups water
Steps to make Upma Breakfast:
- Take all the ingredients first.
- Now put a wok on fire by adding oil in it and firstly roast semolina until it becomes pink in color, take it out and then fry one by one some peanuts,then urad dal and chana dal together.
- After this add curry leaves, onion, tomato, green chillies in it.stir well and roast until onion become translucent.
- Now add all masala' s with peanuts together and give a quick stir.
- After that add 4 cups water in it and give a nice boil.
- Now add roasted semolina slowly and stir continuously.it become thick.
- After turn off the flame add lemon juice it give a nice flavour to your dish.
- Better to serve hot.
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