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Before you jump to Mughlai Gobi Ki Sabzi recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Eating healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging when it is snack time. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
When looking for a convenient wholesome snack, make sure you remember about yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mughlai gobi ki sabzi recipe. To make mughlai gobi ki sabzi you need 24 ingredients and 29 steps. Here is how you do it.
The ingredients needed to prepare Mughlai Gobi Ki Sabzi:
- Provide 500 gms Gobi
- Take 1-2 Aloo (Non-Boiled)
- Take 2-3 Tomatoes
- Use 2 Onions
- You need 1/4 Cup Dahi
- Prepare 1 Table Spoon Ginger Garlic Paste
- Provide 3-4 Green Chillies
- You need Khade Masale
- Use 4 Choti Elaichi
- Provide 6 Sabut Kaali Mirch
- Use 1 Badi Elaichi
- Use 1 Tej Patta
- Use 4-5 Laung
- Take (I Have Used a Special Masala which Contains all these ingredients except Tej Patta)
- Prepare In advance I have used
- Use 1 Tea Spoon Jeera
- You need 1 Pinch Hing
- Use 3 Dried Red Chillies
- You need Spices
- You need 4 Tea Spoon Dhaniya Powder
- Prepare 1/2 Tea Spoon Haldi Powder
- Take 1 Tea Spoon Laal Mirch Powder
- Use 1 Tea Spoon Kashmiri Laal Mirch Powder
- Take 1 Tea Spoon Garam Masala
Steps to make Mughlai Gobi Ki Sabzi:
- Chop Gobi in medium size florets & peel off the skin of aloo & chop them in medium-small size.
- Now wash them properly.
- Chop 2 Green Chillies & Onions in slices.
- Grind Tomatoes, 2 Green Chillies, Ginger Garlic Paste finely into purée in a mixer grinder.
- Now take a pan, add 2-3 Table Spoon oil in it & keep the gas on medium flame.
- When oil gets heated up, add chopped Gobi & aloo pieces in it & cook them for 4-5 minutes till they become soft.
- After 4-5 minutes, when both of them become soft, turn off the gas & take them out in a plate or bowl.
- Or you can try other method also in which, take a big pot, add 1 Litre water in it with 1 Tea Spoon Salt & keep the gas on medium flame.
- When water starts boiling, add chopped Gobi & Aloo pieces in it & boil them for 6-7 minutes.
- After 6-7 minutes, when both of them becomes soft, turn off the flame & take them out in a bowl.
- Now take a kadhai, add extra oil in it & keep the gas on medium flame.
- When oil gets heated up, add fry onion slices in it till they turn into slight golden brown in colour.
- After 3-4 minutes, when they turn into golden brown in colour, take them out in a bowl & let them cool down before grinding.
- Then remove extra oil from pan, add Khade Masale in it & let them sizzle.
- When they start sizzling, add finely grinded tomato purée in it with 1 Tea Spoon Salt so that they start releasing oil quickly.
- After some grind the fried onions into fine paste in a mixer grinder.
- After 5-6 minutes, when oil is completely released, add onion barista/ onions paste & spices mix in it & cook them for 1-2 minutes.
- After 1 minute, add 1/4 Cup Dahi in it & cook them for 2-3 minutes.
- After 2-3 minutes, add boiled or cooked, Gobi & aloo pieces in it & mix them properly.
- Now add some water with 1 Tea Spoon Garam Masala & mix them properly.
- Now cover the lid & cook them for 2-3 minutes on medium flame.
- After 2-3 minutes, open the lid & stir them
- Your Mughlai Gobi is ready to be served.
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