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Before you jump to Chutney Powder recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose many items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to chutney powder recipe. To cook chutney powder you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chutney Powder:
- Use 1 cup urad dal /black gram
- Use 1 cup chana dal / bengal gram
- You need 10 red chillies (dry)
- You need 1/4 th cup desiccated coconut (dry)
- Prepare 2 pieces dry tamarind
- Get to taste salt
- Provide 3 teaspoons oil
- Provide 1 teaspoon mustard seeds
- Get 1/4 th teaspoon turmeric
- You need a pinch asafoetida
Steps to make Chutney Powder:
- In a pan, add urad dal and roast on medium flame. - The colour of the dal should change to light golden. Take care not to burn the dal. - Remove in to a bowl and add chanadal. - Roast the chanadal until colour change. Roast on medium flame. - Remove the chanadal in to the bowl. - Now add a teaspoon of oil and add chillies.
- Fry the chillies until crisp. - Remove the chillies into another separate bowl. - Add the coconut and roast until colour change. It takes less than a minute to roast coconut. - Switch off the flame and in the same pan add the tamarind. The tamarind will become a little soft because of the heat. - In a spice jar, add the chillies, coconut, salt and tamarind.
- Grind it first until smooth powder. - Now add the chanaand urad dal. - Grind it into a slightly coarse powder. It should not be too coarse or super powdery. - Remove the powder in to a bowl and now heat a pan. - Add 2 teaspoons oil, add mustard seeds. - When the mustard seeds splutter, switch off the flame and add asafoetida and turmeric powder. - Add the tempering to the chutney powder and mix well. - Store in an airtight container for 2-3 months.
- Note – The chillies can be adjusted as per your taste. For the quantity of chutney powder, the spice level was medium. - - You can also roast a few curry leaves and add it while grinding. The flavour of curry leaves gives the chutney powder a great taste.
- Video Recipe - https://youtu.be/we-UmID1TO8
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