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Before you jump to Tropical Mango Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tropical mango smoothie bowl recipe. You can cook tropical mango smoothie bowl using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tropical Mango Smoothie Bowl:
- You need For smoothie:
- Use 2 mangoes cut into chunks
- Take 1/2 cup coconut milk
- You need 4 tbsp plain milk (optional)
- Provide Sugar as required
- Get 4 tbsp pineapple chunks
- Provide 2 inch fresh coconut piece (optional)
- Use For topping:
- Take 2 tbsp papaya chunks
- Get 1 tbsp pineapple chunks
- Take 2 tbsp mango chunks
- Prepare A few nuts sliced
- Take A few fresh coconut flakes
- You need 1/2 banana slices
- Take 1-2 tsp flax seeds
- Take 2 tbsp mixed nuts cereal (optional)
Steps to make Tropical Mango Smoothie Bowl:
- In a juicer blender add mango chunks and all the other ingredients. Blend together very well. You can add ice cubes if the fruits and coconut milk is not frozen.
- Now pour the mixture into a big serving bowl.
- Top it with the fruits, nuts and seeds. (add or cut off any thing you like)
- Serve chilled.
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