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Before you jump to My super healthy bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, merely making a few modest changes can positively affect day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my super healthy bowl recipe. To cook my super healthy bowl you only need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make My super healthy bowl:
- Use 1 cup fresh poha
- Provide 1 cup orange juice
- Prepare 1 cup yogurt
- Use as needed Chopped papaya
- You need 1 Chopped banana
- Use 1 Chopped apple
- Use 4-5 Chopped strawberries
- Prepare 1 tbsp sabja seeds
- Take 1 tbsp flax seeds
- You need as needed Chopped fig
- Use as needed Few raisins
- Get as needed Few almonds
- Use 1 tbsp Honey
Steps to make My super healthy bowl:
- First soak poha chivda in orange juice for some time.mix with yogurt.add honey and mix well.layer all chopped fruits on half the mixture
- Now make another layer of soaked chivda.top with yogurt and place all the chopped fruits in a semi circle
- Garnish with sabja seeds, almonds, raisin.serve chilled
There's the epic commercials, of course, along with the halftime performance and good beer. Super Bowl favorites like cheesy nachos and loaded baked potatoes are guaranteed party hits, but they aren't exactly the healthiest snack. These healthy Super Bowl snacks, like dips, crackers, crudites, and other finger foods, will carry your whole party through the finish line. Yes, the Super Bowl is for football, but in our eyes it's also the championship of snacking. This year, we're bringing our healthy "A" game: that means herby avocado.
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