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Before you jump to Peanut Chutney recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to peanut chutney recipe. To cook peanut chutney you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Peanut Chutney:
- Prepare 3/4 cup peanuts or groundnuts (or roasted skinned peanuts)
- Take 1 Green chilli
- Prepare 1 /2 inch ginger
- Take 1 tsp oil
- Use 1 tsp chana dal
- Use 1 tsp urad dal
- Prepare 1 /2 tsp mustard seeds
- Provide For Tempering :-
- Take 1 tsp oil
- Provide 1 tsp mustard seeds
- Provide 1 /4 tsp red chilli powder
- Take Pinch asafoetida
Steps to make Peanut Chutney:
- Add roasted peanut in a blender
- Heat oil in a small pan add 2 tsp of oil and add mustard seeds roast 1 tsp urad dal and 1 tsp chana dal. Roast 2 cloves garlic few seconds.
- Transfer to the blender. - also add in green chilli, ginger and salt to taste.
- Blend to smooth consistency adding water as required.Adjust water to how thick or thin you prefer your chutney consistency to be like.Add lemon juice and mix well.
- Transfer the chutney to a serving bowl.
- For tempering :-heat 1 tsp oil in a small pan. Once the oil is hot, add the mustard seeds and let them crackle. - Now add hing and red chilli powder. Stir and turn off heat.
- Pour tadka over chutney and serve peanut chutney with chila and dosa.
Easy to prepare as peanuts are added with skin. I prepare peanut chutney without coconut usually which I learnt from my co-sister. Groundnut Chutney - Peanut chutney would feature in the answer very regularly. She has told me many times that her mother would make tubs of this Groundnut Chutney for their big family when she. By :The Complete Indian IP Cookbook by Chandra Ram.
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