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Before you jump to Fish rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fish rice recipe. To make fish rice you only need 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Fish rice:
- Get 300 g Fish
- Prepare 2 cups Rice (basmati or jeeragashala)
- Get 3 Onion
- You need 1 tsp ginger
- Provide 4 cloves Garlic
- Prepare 5 Chilli
- Prepare 2 Tomato
- Use 1 1/2 tsp Turmeric powder
- Use 3 tsp Kashmiri chilli powder
- Prepare 1 tsp Garam masala
- Provide 1/2 cup oil
- You need 3 cups Boiling water
- Take 1 stick cinnamon
- Prepare 4 cloves
- Take 3 cardomon
- Provide 2 tbsp ghee
- Take as needed Coriander leaves
- Use as per taste Salt
Steps to make Fish rice:
- Marinate fish with 1/2tsp turmeric powder 1 tsp Kashmiri chilli powder and salt. Let it sit for 1/2 an hour.
- Shallow fry the fish for 2 mins each side.
- In a pressure cooker add fish fried oil, when it is hot add onion, ginger garlic chilli paste saute till onion turns translucent. Now add the tomatoes and the spice powders. Add 1/2 cup water, salt and pressure cook for 2 whistles. Open the pressure cooker and add fried fish. Close and cook for 10 minutes. Remove half of the fish and keep aside.
- Now take a vessel add ghee,cardomon, cinnamon and cloves. Add washed rice and saute for 1min. Add prepared fish masala to the rice and boiling water.
- When the rice is 3/4 cooked. Put the fried fish kept aside on top and add coriander leaves also. Close the lid and cook till the rice is done.
- Serve it raita and salad.
Then, add the fish pieces and the rice and season with a little salt and pepper. Cut fish into bite size chunks. Serve over steamed Jasmine rice with Thai chili sauce. Here are some steps to teach you how to steam fish in a rice cooker. Put fish into a plate that fits the upper level of the rice cooker and throw away excess salty water.
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