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Before you jump to Basic Coconut Chutney recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Yogurt is a snack many individuals ignore. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a snack, however, yogurt is one of the very best things you can reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt combines perfectly with nuts as well as seeds. This decreases your sugar consumption without reducing the taste of your snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to basic coconut chutney recipe. To make basic coconut chutney you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Basic Coconut Chutney:
- Take 1/4 cup roasted Chana dal
- Take 1/2 cup Coconut powder(freshly grated)
- Get 1 Green Chilli (or as per your taste)
- Take 1/4 teaspoon Black Salt
- Use 1/4 teaspoon Salt(or as per taste)
- You need 1/2 teaspoon roasted Cumin powder
- Provide 1/2 teaspoon Fennel powder
- Provide 2 teaspoon Oil
- Take 1/2 teaspoon Mustard seeds
- Get 1/2 teaspoon Urad dal
- Take 3-4 Red Chillies
- Prepare 1 teaspoon Sesame Seeds
- Provide 8-10 Curry leaves
- Take 1 Lemon juice
- Prepare 1 pinch Asafoetida
Instructions to make Basic Coconut Chutney:
- Take ½ cup freshly grated coconut in a small grinder jar. - Add green chilli, chana dal & salt. After grinding check the taste and add some more salt if required.
- Add some water(2-3 tablespoons), you can even make coconut chutney thick by adding less water. - Grind to a smooth consistency. If unable to grind or the chutney looks thick, then you can add more tablespoons of water. Now remove the chutney in a bowl with a spoon.
- At low flame, heat the oil in a small pan or a tadka pan, add ½ teaspoon mustard seeds and let them begin to crackle. - Once the mustard seeds begin to crackle, add urad dal (split and husked black gram). Now add ½ teaspoon cumin seeds, stir often and fry keeping the flame to a low.
- When the urad dal start becoming golden, cumin seeds will also crackle and get browned. - Now add 1 red chilli, curry leaves and asafoetida (hing).Fry the tempering for a couple of seconds till the curry leaves become crisp and the red chilli changes color.
- Switch off the flame and immediately pour the entire tempering on the ground coconut chutney in the bowl. - Add lemon juice and mix.
- Serve with idly, dosa, uttapam or vada/pakoda.
- Note : You can even skip roasted chana dal if you don't have it and can use roasted Peanuts. Roasted chana dal is different from raw chana dal. Roasted chana dal directly edible dal.
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