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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can have fish curry using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fish Curry:
- Take 1 kg Fish
- Provide Marination Of Fish
- Provide 11/2 Cup Yogurt
- Use 11/2 Tbs Red Chilli Powder
- Provide 1/2 Tsp Turmeric Powder
- Take 2 Tbs Ginger Garlic Paste
- Get 11/2 Tbs Coriander Powder
- Get 2 Tbs Lemon juice
- Provide 2 Tsp Salt
- You need Fish Curry
- You need 1/2 ;Tsp Fenugreek seeds
- Prepare 1/2 Tsp Mustard seeds
- Use 1 Tsp Nigella seeds
- Take 1 Tsp Fennel seeds crushed
- Prepare 20-30 Curry Leaves
- Prepare 2-3 Onion chopped
- Prepare 2-3 cups Water
- Take 1 Tsp Whole spice Powder
- Prepare Dhaniya For Sprinkle.
- Take 3/4 Cup Oil
Instructions to make Fish Curry:
- Wash Fish Properly…..In A Bowl Add Yougurt And All Marinated Spices… For 30 minutes
- Add water Coriander Leaves And Cook Till Fish Tenders…In End Add Whole Spice Powder….Fish Curry Is Ready
- Mix well…. In A Pot Add Mustard Seeds,Nigella Seeds, Fennel Seeds….
- Add Curry Leaves
- Add Onion Blended Mixture And Fry Well…Now Add Marinated Fish
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