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Before you jump to Fish Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some modest changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome option that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to fish bake recipe. You can cook fish bake using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Fish Bake:
- Get 10 nos Fish pieces without bones
- Provide for marination
- Take 2 nos lemon
- Use big- 1 savala finely chopped
- Take 2 tbsps ginger garlic , chopped
- Get 1 tbsp pepper powder
- Take 1 tbsp turmeric powder
- You need 1 tsp chillipowder Red
- Take to taste salt
- Get other ingredient
- Take 2 tbsps Butter oil- ,-2 tbsps
- Get 1 cup Bread crumbs
Instructions to make Fish Bake:
- Saute the onions, ginger,garlic in one tbsp of oil,till the savala is soft and the raw smell of savala is gone. Grind smoothly and blend with the other marination items including lemon juice,salt, pepper,red chilli and turmeric. Marinate the fish for minimum one hour.Coat the marinated fish pieces with bread crumbs
- Pre heat the oven at 180 degree centigrade for 10 minutes. Arrange the fish in a greased dish with thick bottom and spread the butter in small lots in the dish among the pieces. Bake it covered for about 20minutes. Now take out the dish,pour out the fish- butter juice/gravy from the dish to a cup. Turn each piece upside down carefully without breaking and then pour the gravy over the entire fish. Continue baking for 10 more minutes till the gravy dries up.The rich flavour is mouthwatering….
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