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Before you jump to Goan Fish Kalputi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.
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As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to goan fish kalputi recipe. You can cook goan fish kalputi using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Goan Fish Kalputi:
- Provide 250 GM head portion of the fish (I have used chonak/ sea bass)
- You need 1/2 cup freshly grated coconut
- Take 1 big onion, finely chopped
- You need 1 green chilli, slit vertically
- You need 1 TSP turmeric powder
- Take 1 TSP red chilli powder
- Use 4-5 dried kokam pieces
- Get 1-2 TSP coconut oil
- Take to taste Salt
- Prepare 1/2 TSP Sugar
- Prepare 3-4 TBSP water
Steps to make Goan Fish Kalputi:
- Apply 1/2 TSP turmeric powder and about 1 TSP salt to the cleaned fish and keep aside.
- In a pan, heat the coconut oil. Add green chilli and onion. Sauté till the onions soften.
- Next add in the freshly grated coconut and fish and sauté for a few mins.
- Add the remaining turmeric powder, red chilli powder and sugar. Add salt as per taste- remember we have added some salt to the marinade as well. Add kokam pieces, some water and give it a good mix. As you mix, some flesh from the fish will separate from the bone and that's fine.
- Cover with a plate and add some water on top of this plate- this will prevent the mixture inside from drying out. Let it cook for about 3-5 mins. Switch off the flame and serve!
Recipe for Goan Fish Curry made with home made goan fish curry paste and spices. Recipe with step by step pictures. Here are other fish recipes from the site. Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. Shak or Bhaji prepared with various fruits and vegetables.
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