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Before you jump to Bottle gourd kofta curry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Ingesting healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of junk foods. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, with regards to eating between goodies. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Just about the most popular treats is low fat yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by the majority of people. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.
A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bottle gourd kofta curry recipe. You can cook bottle gourd kofta curry using 27 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bottle gourd kofta curry:
- Provide For kofta–
- Use 1 Bottle gourd grated
- Prepare to taste Salt
- Prepare 1 tsp Red chilli powder
- Use 1 tsp Ginger garlic paste
- Prepare 1 tsp turmeric powder
- Prepare 1 tsp Coriander powder
- Provide 1 tsp dry mango powder
- Take As Required Finely chopped coriander leaves
- Prepare 1 cup gram flour
- Use 2 Green chillies finely chopped
- Get As Required Oil for frying
- Prepare For gravy-
- Prepare 1 tbsp Oil
- Take 1 tsp Jeera
- Use 1 tsp asafoetida
- Prepare 1 tbsp ginger garlic paste
- Get 3 onions finely chopped
- Prepare 1 tsp turmeric powder
- Take 1 tbsp red chilli powder
- You need 1 tbsp coriander powder
- Take 3 tomatoes puree
- Get 1 tsp Garam masala
- Provide 1 tsp dry mango powder
- Take 1 tsp kasuri methi
- Use As required Water
- Take As required Coriander leaves for garnish
Steps to make Bottle gourd kofta curry:
- In a mixing bowl add all ingredients and make a dough with that make koftas out of it and fry them until golden brown.
- In a pan add oil, jeera, hing, ginger garlic paste next add onions cook till golden brown next add all dry spices and mix well add little water to prevent the masala from burning.
- Next add tomato puree, salt and cook for 10 minutes till it leaves oil then add water as per the gravy consistency and cook till it boils.
- Now add fried koftas in gravy and mix well now add kasuri methi, garam masala and cook on slow flame for 2-3 minutes.
- Serve hot by garnishing with coriander leaves.
Bottle gourd is known as lauki in hindi, sorakaya in telugu. Bottle gourd, known as lauki (ghiya) in Hindi and Dudhi in Gujarati, is generally not a popular vegetable in every household but it makes one of the best Indian curries - Lauki Kofta Curry in which deep-fried koftas (round shaped deep fried spicy dumplings) made of grated bottle gourd, gram flour, rice flour. Open it up and add in the Chickpea flour as needed (enough to form balls for the koftas). Here the bottle gourd curry is made with coconut milk and yogurt. So triple cooling for the body.
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