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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Wholesome eating encourages a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
When searching for a convenient nutritious snack, don’t forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is very easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.
A large assortment of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to tomato chutney recipe. To cook tomato chutney you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato Chutney:
- Use 2 tomatoes
- Prepare 2 garlic cloves
- Provide 1/2 inch Ginger
- You need 2 tbsp oil
- Get 1 teaspoon chana dal
- You need 1 teaspoon udad dal
- Provide 1/4 teaspoon fenugreek seeds
- You need 3 dry red chillies
- Take 1/4 teaspoon turmeric powder
- Provide 1/2 teaspoon sugar
- Prepare to taste Salt
- Prepare For tempering
- Get 2 teaspoon oil
- Prepare 1/2 teaspoon Mustard seeds
- Provide 1/2 teaspoon udad dal
- Get 1/4 teaspoon hing/ asafoetida
- Provide 8-10 curry leaves
Steps to make Tomato Chutney:
- Heat oil in a pan. Add chana dal, urad dal and methi seeds and roast until light pink in colour. Now add dry red chillies, garlic, ginger and roughly chopped tomatoes to it. Add turmeric, salt and sugar to it and mix everything well.
- Cook tomatoes on medium heat stirring occasionally until it is very soft. Let it cool.
- Take tomato mix in a mixer jar and grind it to a fine paste.
- To make tempering, heat oil, add mustard seeds and let it crackle. Add udad dal and fry until light pink. Add hing and curry leaves and turn off the gas. Pour this tempering over the prepared chutney.
- Tomato chutney can be served with Idli, dosa or as a side dish with a meal.
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