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Before you jump to Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy chanpuru style tofu stir-fry - miso is the key recipe. You can have healthy chanpuru style tofu stir-fry - miso is the key using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key:
- Prepare 1/2 block （150 grams） Firm tofu
- Use 25 grams Kiriboshi daikon - dried shredded daikon radish
- You need 1/2 bunch Chinese garlic chives
- Get 30 grams Carrot
- Prepare 2 Shitake mushrooms
- Take 1 tbsp ◇Miso
- Prepare 1 tbsp ◇Sake
- Get 2 tsp ◇Mirin
- Prepare 2 tbsp ◇Japanese dashi stock
- You need 1 tsp ◇Juice from grated ginger
- Use 1 tbsp Sesame oil
- Prepare 1 to 2 tablespoons Ground sesame seeds
Steps to make Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key:
- Wrap the tofu with kitchen paper towels and microwave for 1 minute. Leave to cool. Soak the dried kiriboshi daikon radish in water to rehydrate and then cut into bite sized pieces. Mix the ingredients marked ◇ together.
- Cut the root end of the Chinese chives into 1cm-lengths, and the leafy part into 3cm-lengths. Cut the carrot into thin rectanglular slices. Slice the shitake mushrooms thinly.
- Heat the sesame oil in a frying pan and add the carrot and dried daikon. Stir fry over a medium to high heat. Add the lower part of the Chinese chives and continue stir frying.
- Add the leafy part of the Chinese chives and stir in. Break up the tofu with your hands and add to the pan.
- Stir gently so as not to break up the tofu pieces. Stir in theingredients marked ◇ and turn off the heat. Sprinkle on the sesame seeds and transfer to a serving dish - and you're done!
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