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Before you jump to Tamarind & onion chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to tamarind & onion chutney recipe. To make tamarind & onion chutney you only need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tamarind & onion chutney:
- Provide 1 big onion
- Prepare 2 tomatoes
- You need 4-6 pods garlic
- Take 1 tb sp cooking oil
- Use 1 tb sp urad dhuli dal
- Prepare 1 tb sp chana dhuli dal
- Get 1/2 tsp mustard seeds
- Get 1/8 tsp asafoetida
- Provide 2 Dry red chilli (whole)
- Get 2 tb sp water if needed
- You need To taste salt
- You need 1/2 tsp red chilli powder (degi mirch)
- Get 2 tb sp Tamarind pulp
Steps to make Tamarind & onion chutney:
- Heat oil in a wok. Add mustard seeds and when mustard seeds splutter add asafoetida and saute for 1 minute. Now add urad and chana dal and roast for 2 minutes. Add whole red chilli and sauté for 1 minute.
- Peel, wash and Chop onion, garlic and tomato.
- Add onion and saute for 2 minutes. Then add chopped tomatoes and garlic and saute for 1 minute again. Switch off the flame. Let the mixture cool.
- Now put it in the mixer. Add tamarind pulp and salt and grind to a fine paste. Add red chilli powder and churn again for 1 minute. Transfer it in a bowl.
Ottolenghi uses tamarind paste in everything; it's one of his "secret" ingredients. If that's not reason enough to get to know tamarind, we don't know what is. In light of demystifying this pretty awesome. Tamarind tastes a bit like a date but is less sweet (and more sour), and is sometimes known as the Indian date. It is a key ingredient in Worcestershire sauce.
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