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Banana Kinnathappam
Banana Kinnathappam

Before you jump to Banana Kinnathappam recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

We are all aware that having healthy snacks can help us really feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between goodies. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer many health benefits. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is present in almonds. But whenever you eat almonds, you don’t feel like you should sleep a while. Rather, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds typically give you a general increased sense of well-being.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to banana kinnathappam recipe. To make banana kinnathappam you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Banana Kinnathappam:
  1. Take 1 cup wheat flour
  2. Take 3/4 cup jaggery syrup
  3. Prepare 1/2 cup grated coconut
  4. Use 2 ripe bananas chopped
  5. Use 3 tbsp ghee
  6. Provide 15-20 Cashews roasted
  7. You need 2 tbsp cardamom powder
  8. Use 1 pinch salt
  9. Get 1 pinch cumin seeds(optional)
  10. You need 1/2 cup water
Steps to make Banana Kinnathappam:
  1. The ingredients required.
  2. In a frying pan, add 2 tbsps ghee and roast the cashews. Once roasted, take out the cashews and keep it aside. In the same pan, add the chopped bananas and roast it till the bananas get cooked. Add coconut and mix well till it gets combined with the bananas. Add few crushed roasted cashews.
  3. In a mixing bowl, add wheat flour, a pinch of salt and add the jaggery syrup little by little to form a batter. If it is thick, then add water to make it little thin. The batter consistency should be slightly thick.
  4. Into this batter, add the banana mixture and mix well. Add cumin seeds and cardamom powder too. Grease the baking tin with ghee and place the butter paper. Pour this into a baking tin and decorate withe the remaining cashews. Steam cook it for 15-20 minutes. Banana kinnathappam is ready!!! Slice and serve it.

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