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Wet fry omena
Wet fry omena

Before you jump to Wet fry omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to wet fry omena recipe. To make wet fry omena you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Wet fry omena:
  1. Get omena
  2. Provide large ripe tomatoes
  3. Provide large onion
  4. Provide garlic
  5. You need small bellpepper(green)
  6. Take curry powder
  7. Take Salt
  8. Take Veg oil
Instructions to make Wet fry omena:
  1. Boil your omens for about 7-10 minutes. Ensure you have cleaned them first
  2. In a sufuria, saute your onions till translucent before adding the tomatoes… Let the tomatoes cook fully
  3. Add your curry powder and salt….mix well and let cook
  4. Add your preboiled omenas….stir and let them blend with the rest of the ingredients
  5. I added my bell peppers towards the end, I wanted them crunchy…
  6. Add a little water or milk to create a sauce…let it simmer for a few minutes
  7. Ready to serve

Wet fried fish, kales with Ugali. Recipe: Appetizing Ugali,fried kales and fried omena. How to Make Tasty Tilapia stew,Kales and ugali - eastlondontemple.com. Join to listen to great radio shows, DJ mix sets and Podcasts. Never miss another show from Omena Wet.

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