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Before you jump to Wet fry matumbo recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
We are very mindful that consuming healthy foods can help us feel better inside our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
For anybody who is not allergic to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. In the case of almonds, however, they wont allow you to yearn for a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Occasionally eating almonds can even be a mood increaser!
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to wet fry matumbo recipe. To cook wet fry matumbo you need 9 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Wet fry matumbo:
- Take matumbo
- Get Cooking oil
- You need big tomatoes
- Provide large onions
- Prepare Garlic
- Get Ginger
- You need Green pepper
- Take Coriander
- Provide Salt
Instructions to make Wet fry matumbo:
- Wash your matumbo(cows intestines)Before cutting.
- Put them in a cooking pot
- Add enough water and ginger. (ginger softens them)
- Cover your cooking pot and let them boil.
- When soft, ensure you drain the remaining water in a bowl.
- Shallowly fry the cooked matumbo in little oil.
- When almost brown, add the onions,galic,corriander,green pepper,and salt.
- Fry until the onions turn golden brown, then add the tomatoes.
- Allow the tomatoes to soften as you stir.
- When you get a thick paste from your tomatoes, your matumbo is ready. Serve with hot ugali.
- N/B…I always use fresh spices in my cooking.
Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Home Octoberpicks Matumbo wet-fry and chapati. Matumbo Wet Fry How To Prepare Delicious Matumbo Dinner Lunch Ideas Kenyan Youtuber. Pan Fried Fish Fillet With A Tomato Lemon Sauce. Served with chips, chapati, ugali or rice.
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