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Chilled Pasta with Scallops and Tomatoes
Chilled Pasta with Scallops and Tomatoes

Before you jump to Chilled Pasta with Scallops and Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chilled pasta with scallops and tomatoes recipe. You can have chilled pasta with scallops and tomatoes using 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Chilled Pasta with Scallops and Tomatoes:
  1. Take 100 grams Spaghetti (capellini is best)
  2. Get 1 and 1/2 tablespoons Sesame oil
  3. Provide 2 Red chili peppers
  4. Provide 2 tsp Grated garlic
  5. You need 1 Tomato
  6. Provide 3 Scallops (sashimi grade)
  7. Provide 1 and 1/2 tablespoons ☆ Mentsuyu (3x concentrate)
  8. Get 1 tbsp ☆ Ponzu
  9. You need 5 leaves Shiso leaves
  10. Use 1 optional Flying fish roe
Steps to make Chilled Pasta with Scallops and Tomatoes:
  1. Prepare the sauce: Heat the sesame oil in a frying pan and fry the garlic over low heat.
  2. Add the shredded red chilli to the pan and fry (it will be quite spicy, so adjust the amount to taste).
  3. Add the diced tomato and mix all together.
  4. Turn off the heat. Stir ☆ into the frying pan and chill in the fridge.
  5. If you'd like this dish for lunch, these steps should be prepared along with your breakfast. The sauce should be completely chilled before serving.
  6. Cook the pasta. Boil plenty of water and add some salt. Add the pasta. Once all the pasta has submerged in the boiling water, turn off the heat.
  7. You may also continue to boil the pasta in boiling water, but I normally boil mine with the residual heat. Refer to "Popotankobu's" following recipe:
  8. How to cook pasta al dente in an ecological and economical way. - - https://cookpad.com/us/recipes/149089-environmentally-conscious-and-cheap-al-dente-pasta
  9. Drain the pasta and rinse with cold water to cool. Drain again.
  10. Mix the pasta with chilled sauce. Adjust the seasoning with aji-shio and pepper (coarsely ground pepper is best).
  11. Transfer onto a serving dish and top with scallops, shiso leaves, and flying fish roe.

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