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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To make beef stew you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef Stew:
- Provide 1 kg beef
- Take 3 medium onions
- You need 3 medium tomatoes
- Get 10-15 sabut lal mirch
- Provide 2 tbsp sabut sukha dhaniya
- Take 1 tbsp zeera
- Use 2 tbsp sabut garam masala
- Provide 1 lehsan
- Prepare 2 inches adrak
- Get 1 cup oil
- Use 4-5 sabut green chilli
- You need Namak
Instructions to make Beef Stew:
- Cooker m gosht or tamam masaly or pyaz tmator adrak lehsan kat kar dal dein sath hi 3cups pani dal kar 20mins ke liye pressure lagadein
- Without pressure cooker b same method sy pkana hai bus 1.5hour ya gosht galny tak low heat par paka lein
- 20mins baad flame off kar ke cooker ki steam nikalny dein phir open krein
- Gosht gal gya ho to excess water dry kar lein or oil dal kar bhonai kar lein
- Stew ready hai
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