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Before you jump to Paneer Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to paneer masala recipe. You can cook paneer masala using 29 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Paneer Masala:
- You need 300-400 gms Paneer
- Use 3 Onions
- Take 3 Tomatoes
- You need 1/2 Cup Dahi
- Use 5 Garlic Cloves
- Use 1 inch Ginger
- Get 1 Tablespoon Ginger Garlic Paste
- You need 3 Green Chillies
- You need 10 gms Butter
- Take 1/4 Cup Desi Ghee
- Get Khade Masale
- You need 2 Dried Red Chillies
- Get 4-5 Laung
- Provide 5-6 Sabut Kaali Mirch
- Use 1 Badi Elaichi
- Provide 5 Choti Elaichi
- You need 1/2 Tea Spoon Jeera
- Provide 1 Small Daal Chini
- Prepare 1 Tej Patta
- You need Spices
- Take 3 Tea Spoon Dhaniya Powder
- Use 1 Tea Spoon Haldi Powder
- Prepare 1 Tea Spoon Laal Mirch Powder
- Prepare 1 Tea Spoon Kashmiri Laal Mirch Powder
- Get 1 Tea Spoon Jeera Powder
- Get 2 Tea Spoon Besan
- You need 2 Tea Spoon Salt
- Use 1 Tea Spoon Garam Masala
- You need 1 Tea Spoon Roasted Kasuri Methi
Steps to make Paneer Masala:
- Chop Onions very-very finely, grind tomatoes, green chillies & Ginger garlic paste finely into purée in a mixer grinder.
- Cut Paneer into cubes or whatever shape you like & roast them in a pan till golden brown on all sides.
- Now take a bowl, add water in with 1 Teaspoon Salt & mix it properly.
- Now add roasted paneer pieces in it & let them rest till gravy gets prepared.
- Now take a kadhai, add 1/4 Cup Desi Ghee in it & keep the gas on medium flame.
- When ghee gets heated up, add Khade masale in it & let them sizzle.
- When they start sizzling, add finely chopped onions in it & cook them till they turn into golden brown in colour.
- After 3 minutes, when they start changing colour, add 1 Teaspoon Haldi Powder in it & roast them till golden brown.
- Now add finely finely grinded tomato purée in it with 1 Teaspoon Salt so that they start releasing oil quickly.
- After 5-6 minutes, when oil is completely released, add spices mix in it & roast them for 2-3 minutes.
- After 2-3 minutes, lower the flame, add 1/2 Cup Dahi in it & start stirring it immediately so that it doesn’t get burned.
- Now add paneer cubes with 1 Teaspoon Garam Masala, 1 Teaspoon Roasted Kasuri Methi & Butter cube in it with some water & mix them properly.
- Cook them for 4-5 minutes.
- Your Paneer Masala is ready to be served.
- I have also uploaded Step By Step pics of Lauki Ke Kofte.
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