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Before you jump to Wet fry chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to wet fry chicken recipe. To cook wet fry chicken you need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Wet fry chicken:
- You need Chicken
- Use medium tomatoes
- Get medium onions
- You need garlic n ginger
- Prepare tumeric powder
- Prepare Salt
- You need cooking oil
- Provide tomato paste
- You need medium green bell pepper
- You need dhania
Steps to make Wet fry chicken:
- Clean your chicken well.
- Bring water to boil.
- Add salt n tumeric powder.
- Add your chicken n boil for 15 mins. As u boil, work on your vegetables, chop n dice them accordingly.
- Once boiled, drain it.
- In a frying pan or sufuria, add cooking oil n heat it, add onions n let them brown. Add tomatoes n abit of green pepper.
- Add garlic n ginger as u mix. Add salt n tomato paste. Mix well then add some little water.
- Reduce the heat then add in your boiled chicken. Mix well with your vegetables. Simmer on low heat for 15 mins or until ready. When almost ready, add in the remaining green pepper, put off the heat then add dhania. Mix well then cover for sometime.
- Your delicious chicken is ready, serve n enjoy.
Kenyan Kienyeji chicken (free range) wet fry is very tasty and full of flavor. This recipe is done in a way that is guaranteed to. Make homemade fried chicken—just don't make these common mistakes. From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. This Spicy Buttermilk Fried Chicken is crispy, juicy and seasoned to perfection.
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