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Before you jump to Dudhi kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily has many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to dudhi kofta curry recipe. To make dudhi kofta curry you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Dudhi kofta curry:
- Get 2 cups grated dudhi
- You need 5 tbsp gram dal flour
- Provide 2 chopped tomatoes
- You need 1 chopped onion
- Get 2 tsp Ginger garlic paste
- You need 1 tsp red chilli powder,dhaniya powder
- You need 1 tsp dry coconut, kasoori methi
- Prepare 1 tsp fresh cream
- Provide As required Oil for fry
- Prepare to taste Salt
Instructions to make Dudhi kofta curry:
- Peel and grate dudhi squeeze water completely and use in gravy, take a mixing bowl add flour and dry masala, salt.
- Make small sized round balls, heat oil in pan gently place the koftas in hot oil fry till golden brown.
- Now make gravy for curry in mixcy add tometoes and onions, cashew nuts, heat oil in pan fry cumin, ginger paste,then add paste keep stirring, add dry spices.
- When mixture thickened, add water lauki juice, then add koftas and bring to boil serve hot with roties.
Lauki Kofta Recipe with step by step photos. Lauki Kofta is a light tomato based delicious curry The koftas along with the curry taste really yummy. My first impression on having the curry was - the. Dudhi Na Kofta - Dudhi kofta curry recipe - દૂધી ના કોફ્તા બનાવવાની રીત - Restaurant style recipe. Lauki Kofta Curry Recipe / Bottle Gourd Kofta Curry.
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