Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Poha soya cutlets recipe here. We also have wide variety of recipes to try.
Before you jump to Poha soya cutlets recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be beneficial for your skin since it is a great source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to poha soya cutlets recipe. You can have poha soya cutlets using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Poha soya cutlets:
- Provide 4-5 Boiled,peeled and mashed potatoes which can fill 1 Cup
- Use 1 Cup Soaked poha
- Prepare 1/4 Cup Soaked and roughly crushed soyabeans
- Provide 1/4 Cup Coriander leaves
- Prepare 1 tsp lime juice
- Provide to taste Salt
- Take 2 tbsp roasted and crushed peanuts
- You need 1 tsp Cumin powder
- Prepare 1 tsp green chilli paste
- Use 1 tsp ginger paste
- Get As needed- Oil to Roast cutlets or shallow fry
- Get To serve with:-
- Get 1 tbsp Coriander mint chutney
- Take 1 tbsp Tomato ketchup
- Prepare As needed Salad - cucumber,tomato,grated carrot and grated beetroot
Steps to make Poha soya cutlets:
- Wash Poha and strain water.keep aside.boil potatoes,peel and mash it.soak soyabeans for 4-5 hrs and roughly crush in mixi jar.keep ready all Ingredients ready as mentioned above.
- In a mixing bowl mix Soaked Poha,crushed soyabeans,mashed potatoes,Coriander leaves,salt,Cumin seeds powder,green chilli paste,ginger paste,roasted peanuts and lemon juice.Mix well all ingredients and knead the dough.Make equal size discs from this dough.
- Heat a nonstick tawa,grease with oil,arrange the discs on it and apply oil surrounding each one.Roast on Medium heat on both sides till they become golden brown.
- Arrange the Poha Soya cutlets in serving plate along with the salad and Chutney with tomato ketchup.
Poha and Oats Cutlets can be used as patties in burger and sandwiches. You could have them as breakfast Or snacks Or lunch box. I made Poha peanuts cutlets served with Coriander chutney. This is yummy tummy Dish make it on special Sunday evening. A recipe on my YouTube channel : Recipe Video: https.
If you find this Poha soya cutlets recipe valuable please share it to your good friends or family, thank you and good luck.
