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Before you jump to Chana dal seekh kebab in beet wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got benefit from reading it, now let’s go back to chana dal seekh kebab in beet wrap recipe. You can cook chana dal seekh kebab in beet wrap using 28 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Chana dal seekh kebab in beet wrap:
- Use For Chana dal seekh kebab:
- You need 1 cup chana dal
- Get 1 cup steamed raw banana
- Take 1/2 cup grated carrot
- Provide 1/4 cup chopped cabbage
- Get 1/4 cup onion
- Take 2 chopped green chilli
- Prepare as per taste Salt
- Use 1/4 tsp turmeric powder
- Get 1/2 tsp chilli powder
- Get 1/2 tsp chaat masala
- Use 1/4 cup cumin powder
- Use 1/4 tsp coriander powder
- Take 1 tsp ginger garlic chilli paste
- Prepare 4 tsp oil
- Get For making the oats chhilla:
- You need 3/4 cup oats
- Get 1/4 cup semolina
- Provide 1/4 cup fresh beet juice
- You need 1/4 cup curd
- Provide 1/2 tsp ginger chilli paste
- Use as per taste Salt
- Use For making 1 wrap:
- Prepare 1-2 tsp chopped onion
- Provide 1 tsp chopped coriander leaves
- Provide 1 tsp tomato ketchup
- Provide 1 tsp green chutney
- Get 1 tsp oil
Instructions to make Chana dal seekh kebab in beet wrap:
- Roast the Chana dal in 1 tsp oil till colour change and then grind to make a powder.
- In a pan put 1 tsp oil and then add the chopped onion in it and when they become transluscent then add the ginger garlic chilli paste in it.
- When the raw smell has gone then add the chopped cabbage and saute it for sometimeand then add the steamed mashed banana in it.
- Add the grated carrot, green chilli along with salt and other spices and cook it for 5 minutes.
- Switch off the flame and allow it to cool completely and then mix the chana dal powder in it and make a dough.
- Make small round kebab patties from it and then put oil in a pan and shallow fry them. Now your seekh kebabs are ready.
- Make a powder of oats and semolina and then add all the ingredients in it and cover them 5 minutes and make a smooth batter.
- Grease a tawa with oil and pour a ladleful of batter in it and spread it like a dosa and cook both sides of it in medium flame.
- Then in the oats wrapper spread the green chutney and over it put the kebabs and also put the chopped onions and coriander leaves and tomato ketchup and wrap it.
- Now your chana dal seekh kebab in beet oats wrap is ready for kid's lunch box.
Lentils or dal seekh kebabs recipe (Image courtesy:Shweta Agrawal). These vegetarian kebabs are very healthy and rich in protein and can be served with coriander Using a thick seekh (metal /wooden skewer/toothpick), press each portion of the dal mixture on it using your fingers to make kebab. Chana Dal Recipe is a delicious vegetarian recipe that's healthy and packed with protein. Given that this Daal is one of the most popular recipes on the blog, I decided its time to share another one of my favourite dal recipes…the very delicious chana dal recipe!! Chana dal is a soup made with split desi chickpeas, also known as bengal gram (read this post to learn about lentils used in Indian cooking).
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