Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kienyeji kuku wet fry recipe here. We also have wide variety of recipes to try.
Before you jump to Kienyeji kuku wet fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kienyeji kuku wet fry recipe. You can have kienyeji kuku wet fry using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Kienyeji kuku wet fry:
- You need Kienyeji kuku
- You need Ginger and garlic
- Provide Tomatoes
- Get Lots of onions
- Provide royco cube
- Take Very little oil for frying
Steps to make Kienyeji kuku wet fry:
- Put your kuku in a sufuria. Add the garlic and ginger. And a pinch of salt.
- Boil your kuku in low for about 1hr or until tender.
- After the kuku Is tender. On high heat, let all the water dry.
- In the same sufuria add lots of onions and very kidogo oil. Or if the kuku is a bit fatty don't add any oil
- Keep stirring the kuku till the onions are almost brown. And the kuku is browning as well.
- Add tomatoes and cover to cook. Add the royco cube and keep cooking for another 5 minutes
- Serve with ugali and enjoy
Kuku kienyeji refers to chicken that have not been bred or raised on commercial feeds but are left to feed on whatever they find around; free range chicken. Kuku kienyeji is one the recipes i always like to cook. Just like my grandma taught me how to prepare kuku kienyeji,so shall i. Kenyan Kienyeji chicken (free range) wet fry is very tasty and full of flavor. This recipe is done in a way that is guaranteed to.
If you find this Kienyeji kuku wet fry recipe useful please share it to your close friends or family, thank you and good luck.
