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Before you jump to Chicken Couscous & Greens recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chicken couscous & greens recipe. You can have chicken couscous & greens using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Couscous & Greens:
- Use 200 g skinless chicken thighs
- Prepare 50 g whole wheat couscous(preferably Israeli pearl couscous)
- Provide 40 g onion(chopped)
- Get 2 garlic cloves(minced)
- You need 100 g baby spinach or green chard
- You need 200 ml chicken broth(low sodium)
- Provide 1 tsp ground cumin
- You need 1/2 tsp cinnamon
- Get 1/2 tbsp thyme
- You need 1/2 tbsp smoked paprika
- Take 1 tbsp olive oil
- Take Salt & pepper
Instructions to make Chicken Couscous & Greens:
- Season the chicken thighs with the ground cumin, cinnamon, thyme, pepper and salt.
- Set a non-stick skillet on high heat. Once hot, add ½ tbsp of olive oil and then add the chicken thighs. Sear them on each side for 3 minutes, then set aside. Don't worry if they have not finished cooking.
- Reduce the heat to medium, the add the rest of the olive oil, onion and garlic. Caramelize and brown the onion for 1-2 minutes.
- Add the couscous to the skillet, and mix it around, ensuring the couscous is covered in oil. If desired sprinkle in the smoked paprika now.
- Toast for 1-2 minutes then add the baby spinach(or chopped chard). Cook until the spinach begins to wilt and soften, about 1 minute.
- Pour in the chicken stock and bring to a simmer. Add the chicken thighs back to the skillet and reduce the heat to low-medium. Cover and cook for 12-15 minutes, or until the couscous is plump and most of the liquid has been absorbed. (Note: it should not be soupy, rather saucy.)
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