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Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.
In order to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg upma recipe. You can have veg upma using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Veg Upma:
- Provide 3/4 cup suji
- Use 2 finely chopped onions
- Prepare 2 spoons chopped radish
- You need 1/4 cup peanuts
- You need 2 Chopped green chillies
- Use 6-7 Kaju / cashews
- Prepare 1/2 tsp mustard seeds
- Use 1/2 tsp cumin seeds
- Use As Required coriander leaves, chopped
- Take Some Curry leaves
- Take as per taste as per taste Salt
- Prepare 1/2 tsp red chilli powder (optional)
- Take 1/4 tsp turmeric powder
- Take 1 tbsp oil (as required)
Instructions to make Veg Upma:
- First of all boil chopped beans and radish in 2 cups of water for 1-2 minutes. After it boils keep aside.
- Now take a kadhai and roast the suji for 1 minute. Then take out the suji in a bowl and keep aside.
- In the same Kadai, add oil, heat the oil and then fry peanuts, don't change the colour of the peanuts and then take out in a bowl. Then in the same oil fry Kaju also.
- Now in that oil, add rai and cumin seeds, when they crackle, add chopped onion and green chillies then saute for a minute and add boiled radish and beans with water.
- Cook for 1-2 minutes then add curry leaves, coriander leaves and all masalas like salt, red chilli powder and turmeric powder.
- Then add rava slowly slowly mix it well then add peanuts and kaju.
- Mix it well our Upma is ready to serve.
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