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Before you jump to Sukto Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of modest changes can positively affect day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sukto recipe recipe. You can cook sukto recipe using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sukto Recipe:
- Get 1 Carrot (chopped)
- Get 1 Radish (chopped)
- Take 10 French beans (cut into medium size)
- You need 1 Sweet potato (cut into cubes)
- Provide 1 Brinjal medium size (cut into cubes)
- You need For For masala paste 1 tbsp mustard seeds, 2 tbsp poppy seeds
- Use 1 ginger
- Use As per taste green chilli
- Prepare 1 bay leaf
- Prepare 1/2 tsp panchphoron
- Use 1 tbsp mustard oil
- Take to taste Salt
Steps to make Sukto Recipe:
- Wash all the vegetables properly. What ever vegetables are there in the kitchen. From that you can make sukto curry.
- Heat mustard oil. Add 1 bay leaf and 1/2 tsp panchphoron. Fry for few minutes.
- Fry potatoes,beans, carrot for 1 minutes. Then add all the vegetables. Add a pinch of salt. Cover and cook for 2 minutes
- After 2 minutes open the lid. Add grind masala, cumin powder and salt. Mix well. In sukhto I am not using turmeric powder. Add water as needed. Cover and cook till the vegetables become tender. At last add 1/2 tsp ghee and a pinch of sugar. Cover it so that the flavour of ghee will be there in the curry. Switch of the induction.
- Transfer to a serving dish. Ready to serve with hot rice dal.
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