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Wet fry(karanga)
Wet fry(karanga)

Before you jump to Wet fry(karanga) recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Enjoying healthy foods makes all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

Yogurt is often a snack many people neglect. Occasionally people decide to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt would make a fantastic snack, nonetheless. It consists of a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to wet fry(karanga) recipe. You can have wet fry(karanga) using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Wet fry(karanga):
  1. Get meat
  2. Prepare red tomatoes
  3. Provide big onion
  4. Take potatoes
  5. Use ginger and garlic paste
  6. Prepare Royco
Instructions to make Wet fry(karanga):
  1. Cut meat into pieces and wash, boil meat with salt, ginger and garlic paste until tender
  2. Put a little oil in sufuria, add onion cook until brown, then add tomatoes, cook until they are done, add potatoes and the boil meat, cover ur sufuria with a lid and let it simmer add Royco and let it cook until potatoes are done and ur stew is gravy

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