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Before you jump to Spaghetti Aglio, Olio e Peperoncino recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spaghetti aglio, olio e peperoncino recipe. To make spaghetti aglio, olio e peperoncino you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spaghetti Aglio, Olio e Peperoncino:
- Provide 100 grams Pasta
- You need 2 strips Bacon (1 cm thick cut)
- Take 1/2 pack Maitake mushroom (large enough to remove the roots)
- Use 3 tbsp Olive oil
- Prepare 2 clove Garlic (crushed, skin removed)
- You need 2 Red chiles (seeds removed)
- You need 1 dash Parsley (fresh or dried OK)
- Take 1 dash Salt
Steps to make Spaghetti Aglio, Olio e Peperoncino:
- Start by cooking the pasta! At the same time, heat olive oil in a pan, then cook the garlic at low heat until fragrant.
- Add the maitake mushrooms to the pasta pan 4 minutes before it finishes cooking.
- Add bacon and red chili to the pan.
- Once the pasta has cooked, add about 50 ml of pasta water to the pan and drain the pasta. Add the parsley and salt to the pan.
- Mix well, combining the olive oil and the pasta water. Mix quickly, until it becomes whitish like the picture above and emulsifies.
- Add the pasta and toss in the sauce. Transfer to your serving plate and…
- It's all finished! Garnish with parsley for the perfect look!
- If you feel the taste is a bit lacking, adjust with salt.
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