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Before you jump to Couscous Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to couscous salad recipe. To make couscous salad you need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Couscous Salad:
- You need 200 gms Moroccan couscous
- Use 250 ml Water
- Provide 200 ml Vegetable stock
- Take 1 tbsp Sliced black olives (15 gms), heaped
- Get 25 gm Sun dried tomatoes chopped
- Get 75 gm Green bell pepper diced
- Prepare 50 gm Red/yellow bell pepper, diced
- Use 5 Cherry tomatoes quartered
- You need 75 gm Red onion finely sliced
- Use 120 gm Cucumber diced
- Use 3 tsp Cilantro finely chopped
- You need 80 gm Feta cheese crumbled
- You need 1/4-1/2 tsp Paprika
- Get 2 tbsp Pesto
- Use 1 tbsp Mint leave finely chopped
- Use 1 1/2 tsp White sesame seed lightly toasted
- Use 50 gm Walnuts toasted
- Use 4 tbsp Pine nuts toasted
- Provide 2 tbsp Golden seedless raisins
- Prepare to taste Lemon juice
- You need to taste Salt
Steps to make Couscous Salad:
- In a pan heat water and stock to a rolling boil.
- In a large bowl add the couscous. Pour the hot water + stock over it and immediately cover. Keep aside for 10 - 15 minutes. - Uncover and fluff the couscous using a fork. Keep aside.
- In another bowl, toss in all the remaining ingredients and mix well.
- Add the pesto coated vegetables into the couscous and mix until all the ingredients are well combined.
- Serve warm or cold.
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