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Before you jump to Couscous Rucola Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
We are very mindful that having healthy meals can help us really feel better within our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be healthier with whole fiber chips and crackers. Whole grains are usually better than processed grains included in white bread.
A large selection of instant health snacks is easily accessible. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to couscous rucola salad recipe. To cook couscous rucola salad you only need 9 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Couscous Rucola Salad:
- Provide 3/4 cup Couscous
- Take 1 cup Water
- Prepare 5 heads Rucola (aka arugula, aka rocket)
- Get 12 Cherry Tomatoes
- Prepare 2 Myoga (or sub w/purple onion)
- Prepare 50 g Pine Nuts
- Prepare 5 tablespoons Olive Oil
- Use 2 teaspoons Salt
- Provide 1 teaspoon Fine Black Pepper
Steps to make Couscous Rucola Salad:
- In saucepan, add water and bring water to a boil.
- Add olive oil,
- Salt,
- Black pepper.
- Remove from heat and add couscous. Lightly mix so that all of the couscous gets covered in the sauce.
- Cover pan and set aside for 5 min. Couscous will absorb all the sauce.
- Cut rucola,
- Tomatoes,
- Myoga,
- And mix in large bowl.
- Add in the prepared couscous,
- And mix well so that all veggies are covered in couscous.
- Add in pine nuts and lightly mix.
- Wrap with plastic wrap and chill in fridge for 1 hour and serve. If you like, can be eaten right away without chilling.
- Check out video filmed at Cookpad Studio Daikanyama at: https://cookpad.com/recipe/4945819
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