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Before you jump to Pasta with rocket, mushrooms and crunchy ham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pasta with rocket, mushrooms and crunchy ham recipe. You can cook pasta with rocket, mushrooms and crunchy ham using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Pasta with rocket, mushrooms and crunchy ham:
- Get 1 handful rocket
- You need A few tender garlics
- Use 1 couple of thin slices of serrano ham (or proscuitto)
- You need 1 handful enoki mushrooms (or other)
- Take Soy sauce
- Take 1 tsp. sesame seeds
- You need 1 tsp. sesame oil
- Provide A few dried cranberries
- Take 1 dash olive oil
- You need Spaghetti or noodles
Instructions to make Pasta with rocket, mushrooms and crunchy ham:
- Warm a pan or griddle and put the slices of ham. Heat until crisp, take out and leave to cool
- While the ham is crisping wash the rocket, mushrooms and garlic
- Heat a pan of water and when it starts boiling add a pinch of salt, a splash of olive oil and the pasta
- Add the sesame oil to the pan where the ham was and sauté the garlic stems
- Add the mushrooms and cook until they are soft. Turn off the heat and add the rocket and cranberries. Stir well
- Drain the pasta amd put in a bowl. Add the rocket and mushroom mix, sprinkle over the sesame seeds and cut the crispy ham with some kitchen scissors. Add a slosh of soy sauce, black pepper and….. enjoy!! 😊😊😊
Pour the sauce over cooked pasta and toss to combine. Garnish with crushed red pepper and additional Parmesan cheese, if desired. This crunchy salad tastes really fresh and light - try it with a simple roast. Tuna pasta with rocket & parsley pesto. Add mushrooms and garlic, and stir to incorporate with the onion.
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