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Before you jump to Bitter Leaf Soup(Ofe Onugbu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy many items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bitter leaf soup(ofe onugbu) recipe. To make bitter leaf soup(ofe onugbu) you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Bitter Leaf Soup(Ofe Onugbu):
- Get 1 kg beef
- Provide Half kg goat meat
- Prepare 3 knorr cubes
- Take 4 cups raw palm nut
- Prepare 1 large dry fish
- Use 1 cup shredded stock
- Use 1 wrap ogiri
- You need 1 tablespoon grounded Cameron pepper
- You need 2 tablespoons grounded crayfish
- Use 2 heap tablespoons of ground achi
- Use 2 hand full of washed bitter leaves
- Get to taste Salt
Steps to make Bitter Leaf Soup(Ofe Onugbu):
- Wash and season your meat with two knorr cubes and salt, the boil till tender, half way boiling your meat add the stock fish
- Boil and extract the juice from your palm nut then pour in your cooking pot and set on fire, allow to Cook for ten minutes
- Next add the meat and meat stock to the pot then continue to cook for about ten minutes, then add the dry fish and pepper cook for few more minutes then the achi and allow to start thickening
- Lastly, add the bitter leaf, taste and adjust the taste with the remaining knorr cube and salt, allow to thicken to your desired consistency then bring down
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