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Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to raw banana kofta curry recipe. To cook raw banana kofta curry you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Raw Banana Kofta Curry:
- Provide 3 Raw banana
- Take 3 Tomato
- Take 3 Green chillies
- Take 1 inch Ginger
- Get 21/2 tbsp Peanuts
- Take 1/2 tsp Ginger paste
- Use 1/3 tsp Garam masala
- Get 3 tbsp Besan flour
- Provide 1/4 tsp Turmeric Powder
- Use 1 Tsp Coriander Powder
- You need 1 tsp Red chilli powder
- Take 1 tsp Dry methi leaves
- Take 3/4 tsp Garam masala
- Use to taste Salt
- You need 3 cup Water
Steps to make Raw Banana Kofta Curry:
- Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. - Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas.
- After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas.
- Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas.
- Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture.
- As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls.
- To prepare the masala mixture - Prepare a paste of the peanuts, tomatoes, ginger and green chilli. - Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil.
- Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander.
- Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it.
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