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Before you jump to Wet fry mudfish # theme challenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to wet fry mudfish # theme challenge recipe. To make wet fry mudfish # theme challenge you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Wet fry mudfish # theme challenge:
- Use mudfish
- You need Coriander
- Take Tomatoes. blended
- Take Yellow/1red capsicums. cut into cubes
- Provide Cooking oil
- Get large onions chopped
- You need Lemon juice. Or vinegar
- Prepare Salt
- You need Ginger
- You need Garlic
Steps to make Wet fry mudfish # theme challenge:
- Get your whole fish cut into your desired size piece, make some cuts for easier marination.marinate with salt and vinegar/lemon and let it sit for at least 20 mints, then deep fry. (You can buy the one that are. deep fried already)
- Once you are done, fry your onion till soft and your ginger and garlic stir until you can smell the aroma,add your tomato sauce puree and cook for 3mnts,add salt,your fish pieces and cook covered. for about 5mints turn gently so that both sides gets the gravy, reduce the heat,add the capsicums stir gently.
- Adjust your seasoning, garnish with the coriander and serve (capsicums should be crunchy) that's why we add them on low heat and when almost finishing
Black mudfish live primarily in swamps and wetlands and are found from the Mokau River catchment in the south up to Kaitaia in the north. They are quite abundant in the Waikato region, particularly in. A mudfish is a type of fish that lives in mud or muddy water. There are a few different types of mudfish, including the The mudfish is on the endangered species list in some areas of the world. Pork patties served with rice vermicelli, fried marinated mudfish wrapped in banana leaves and fish The delicious northern Vietnamese dish of cha ca uses locally caught mudfish, which is boned.
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