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Before you jump to Ofe Oha recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Wholesome eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Try eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. These kinds of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. But when you eat almonds, you do not feel like you should sleep a while. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds typically give a general increased sense of well-being.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to ofe oha recipe. To cook ofe oha you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Ofe Oha:
- You need 2 medium sized bunch of oha leaves
- You need 2 TSP Achi powder
- Provide 2 kilo, beef
- Use 1 head stockfish
- Use 4 sizeable dry fish
- Take 4 TSP ground crayfish
- Use 1 TSP ground pepper
- Provide to taste Salt
- Provide 1 pack dry mushroom
- You need 1 small ogiri
- Provide 1 cup Palm oil
- You need Uziza leaf, optional
Steps to make Ofe Oha:
- Separate the oha leaf from the stalk and cut it into bits with your hand.
- Wash and season beef. Put on the fire with stockfish, cook till soft
- Wash dry fish with salt and water, add to the boiling mix
- Add salt and seasoning cubes to taste. Add dry pepper and crayfish.
- Soak dry mushroom with water for about 10 mins, add to the pot too.
- Put in ogiri, adjust taste.
- Mix Achi in Palm oil, pour into boiling mix. Watch it thicken.
- Finally, add oha leaf, stir till completely incorporated, soup is done. NB: You can add uziza leaf if you want.
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