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Before you jump to Aloo potol posto Potato pointed gourd with poppy seeds recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Wholesome eating encourages a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks which you can use when you need a quick pick me up.
Probably the most popular snacks is natural yogurt. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to make it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to aloo potol posto potato pointed gourd with poppy seeds recipe. To make aloo potol posto potato pointed gourd with poppy seeds you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo potol posto Potato pointed gourd with poppy seeds:
- Provide 6 pointed gourd
- Prepare 1 potato
- Use 4 tbsp poppy seeds
- Prepare 4 tbsp mustard oil
- You need 1/2 tsp kalonji or nigella seeds
- You need 1/2 tsp cumin seeds
- Use 1/2 tsp turmeric powder
- Prepare to taste Salt
- Use 1 onion
- Prepare 1/2 tsp grated Ginger
- Get 2 dry red chillies
- Get 2 green chillies
- Take 1 tsp red chilli powder
Instructions to make Aloo potol posto Potato pointed gourd with poppy seeds:
- Soak poppy seeds in hot water for 1 hour. Make a smooth paste in a mixture jar.
- Wash, peel and cut pointed gourds and potato into wedges.
- Heat oil in a pan and add kalonji and cumin seeds. Now add turmeric, salt and potatoes to it and cook potatoes on medium heat for 5 to 7 minutes. When the potatoes are half cooked add pointed gourds to it and mix everything well. Cover and cook it until it is 80% done. Take it out in a plate.
- In the remaining oil, add dry red chillies, grated ginger and sliced onions and saute until light pink in colour. Now add poppy seed paste to it and red chilli powder and mix everything well. Add green chilli slits and 1/2 - 3/4 cup of water and mix it. Now add potatoes and pointed gourd to it and cook it until done.
- Serve this vegetable with roti and rice.
Aloo posto is one of my comfort food with rice. once in a while I make it with steamed rice and a dal. This time during durga pooja, I thought of sharing the recipe. Some years back, the recipe of aloo posto was shared. My daughter had invited one of her friends of Japanese origin for a play-date. While she had sat down for lunch with me we started discussing what I should make for her friend.
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