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Before you jump to Wet fry Duck/chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than before and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to wet fry duck/chicken recipe. To make wet fry duck/chicken you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Wet fry Duck/chicken:
- Get Duck meat
- Use Oregano
- You need Tomatoes
- Get Onions
- Get Maggie
- You need Salts
- Take Ginger
- Get Garlic
- Prepare Maggi
- Take Ginger powder
- Use Corriander
- You need Garlic powder
- Take Ball pepper
- Use Dhania
Instructions to make Wet fry Duck/chicken:
- Prepare your duck I.e slaughtering,skinning n removal of intestines.
- In low heat,grill your duck until the water in it drains out.leave it to stay overnight.
- Cut it into pieces into pieces, then boil it with salt, garlic,ginger n black peppe until soft.
- In a pan put little oil,once hot add the pieces n let them brown abit,add your onions n let it cook.
- Then add your garlic n ginger,fry for 2minutes.
- Add your all your spices to allow them cook for 2minutes as u stir.Then add your tomatoes n ball pepper n let them cook until soft.
- Add little water let it cook kidogo.Garnish with dhania.You can serve with ugali,chapati or rice.
Instead of deep frying you can also just fry it in slightly more oil than needed to cover the bottom of the pan. Lay the fried chicken around the bowl, leaving a hole in the center. Crack the chilled soft-boiled egg onto a small. Continue until the chicken is lightly Ginger minced on the microplane becomes too wet and spatters when you add it to the hot oil in the wok. Recipe from Grace Young, author of.
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