Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Palak kofta curry #greenveg recipe here. We also have wide variety of recipes to try.
Before you jump to Palak kofta curry #greenveg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak kofta curry #greenveg recipe. To cook palak kofta curry #greenveg you only need 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Palak kofta curry #greenveg:
- Get For the koftas:
- Use 2 tsp oil
- Use 4 tbsp gram flour
- Provide 2 cups finely chopped spinach
- Take 1 cup paneer(grated/crumbled)
- Get 1 finely chopped green chilli
- You need 2 tsp salt
- Use 1/4 tsp cumin seeds
- Take Pinch cardamom powder
- Provide as needed Oil for frying
- Get For the gravy:
- Prepare 1 tsp finely chopped ginger
- Prepare 1 tsp oil
- Take 1/2 tsp cumin seeds
- Use 2 finely chopped onions
- Prepare 1 tbsp chopped cashew nuts
- You need 1 tsp finey chopped garlic
- You need 2 finely chopped tomatoes
- Get 1Pinch salt
- Use 1 tsp red chilli powder
- Provide 1Pinch kasoori methi
Instructions to make Palak kofta curry #greenveg:
- For the koftas: - Heat 1-teaspoon oil in a kadai/pan over medium flame. Add 4 tablespoons gram flour and roast it over low flame till it turns light golden in colour. Transfer it to a bowl and let it cool at room temperature.
- Heat 1 teaspoon oil in the same kadai/pan over medium flame. Add 2 cups finely chopped spinach.Cook until almost all the moisture is evaporated from spinach.Mix this with the gram flour and a pinch of salt and make a dough.
- In another bowl,Mix grated/crumbled paneer, 1 finely chopped green chilli, 1/4 teaspoon cumin seeds, a pinch of cardamom powder and salt.
- Divide both the mixtures in equal no. of balls and stuff the paneer ball inside the spianch ball.Shallow fry the balls (u can even cook these balls in appe pan with little oil).
- For the gravy: - Heat 1 tablespoon oil in a pan (kadai) over medium flame. Add cumin seeds; when they start to turn golden brown, add finely chopped onion and sauté until it turns light pink in colour. Add cashew nuts, finely chopped ginger, finely chopped garlic and sauté for a minute.Further add chopped tomatoes and salt and cook.
- Let it cool and grind to a fine paste.
- In the pan add this prepared paste, cumin-coriander powder and red chilli powder and a little kasoori methi.
- Add 1½ cups of water (more or less to adjust the consistency of the gravy).cook well and serve with koftas cut half.
Fusion of Kofta and Palak Paneer is Palak Paneer Kofta Curry. Paneer stuffed in spinach koftas and served hot with spicy and creamy tomato sauce, a yummy and delicious gravy which goes well with. Here's something for Palak Paneer lovers - with a healthy twist! This Healthy Palak Paneer Kofta Curry is extremely hard to resist. It has the creamiest balls which aren't deep fried and they're served.
If you find this Palak kofta curry #greenveg recipe useful please share it to your friends or family, thank you and good luck.