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Before you jump to Couscous and three-bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to couscous and three-bean salad recipe. To make couscous and three-bean salad you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Couscous and three-bean salad:
- Get 1/2 cup green beans
- Provide 1/2 cup carrots, chopped
- Take 1/2 cup yellow pepper
- Get 1 cup instant couscous
- Get 1 cup broth from veggies
- Prepare 1 green onion
- Take 2/3 cup drained chick peas
- Take 2/3 cup drained kidney beans
- Get dressing
- Provide 1/4 cup olive oil, extra virgin
- Use 1 zest of lemon grine
- Provide 3 tbsp lemon juice
- You need 1 tbsp deijon mustard
- Prepare 1 tsp oregano
- You need 1 salt and pepper to taste
Instructions to make Couscous and three-bean salad:
- Cook all veggies. Use a cup of the veggie broth over the couscous and stir. Cover with plastic and let it steam for 5 minutes. Fluff couscous with a fork.
- Add all the veggies and beans and stir.
- Prepare dressing by stiring all ingridents together. Pour over salad. **note. The longer the dressing sits, the more flavour. I suggest putting it in fridge for an hour before serving.
This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing! Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until.
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