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Before you jump to Mixed Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We are very mindful that having healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Selecting whole grain snacks is always better than eating the processed grains we commonly obtain in our grocery stores.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to mixed chicken fried rice recipe. To cook mixed chicken fried rice you need 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mixed Chicken Fried Rice:
- Provide 250 gms Basmati Rice
- You need 250 gms boneless chicken
- You need 2 eggs
- Provide 100 gms prawns
- You need 2 carrots
- You need 1 capsicum
- Get 8-10 beans
- Get 2 onions chopped finely
- Get 1 1/2 tsp garlic minced
- Use 1 tsp garlic paste
- Take 2 tbsp soya sauce
- Use 1 tbsp green chilli sauce
- Get 3 green chillies chopped finely
- Provide To taste salt
- Prepare 2 tsp black pepper powder
- Use 2 pinch Ajinomoto
- Use 1 tbsp vinegar
- Provide 4 tbsp sesame or vegetable oil
Steps to make Mixed Chicken Fried Rice:
- Wash and soak rice for 10 minutes.Boil water in a pan with 1 tbsp oil,1 tsp salt and add the rice.Let it boil till it is 70-80% cooked.Add 2 cups cold water.Give it a stir and strain water completely.Spread out to cool.Meanwhile slice into thin strips boneless chicken breast.Clean and devein prawns.Chop all vegetables into thin strips.Chop onion and mince garlic.
- Smear little salt,black pepper,1 tsp chilli sauce,garlic paste and 1 tsp cornflour to the chicken strips.Mix all and set aside for 5 minutes.Meanwhile beat 2 eggs with little salt and heat 1 tsp oil.Add the eggs and scramble them.Fry the prawns lightly.Set aside.Heat 2 tbsp oil and fry the chicken strips till golden brown.In the remaining oil,add the minced garlic and fry.Then add chopped onion,salt, carrots and beans.Stir fry for 2 minutes.Add chopped capsicum and toss.
- In a separate wok heat 2 tbsp oil and add the stir fried vegetables,chicken,prawns and scrambled eggs.Mix all and add chilli sauce,soya sauce,black pepper,vinegar and ajinomoto.Toss and add cooked rice.Fry for sometime. Switch off flame,cover and give the rice a standing time for 5-6 minutes.Serve hot as it is with chilli garlic sauce or some manchurian balls.
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