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Before you jump to Green vegetables and wet fry liver recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green vegetables and wet fry liver recipe. To make green vegetables and wet fry liver you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Green vegetables and wet fry liver:
- Get chopped vegetable of your choice
- Provide Liver
- Prepare each of crushed ginger and garlic
- Provide chopped onions
- Use chopped tomatoes
- Prepare Cooking oil and salt
Steps to make Green vegetables and wet fry liver:
- First, i started marinatimg the liver with the grated ginger and garlic and place inside the fridge for 30 minutes, as i cook the vegetables.
- For the vegetables, take a sufuria add cooking oil let it heat up then add your onions, cook until they have sweat then add your vegetables bit by bit as you mix it with the onions once done cover it for 1 minute then add salt, mix cover it for 1 minute, i like my vegetables crunchy so i didnt overcook it, once done set it aside.
- Now to the liver, place it on heat let it boil with its water, once done add cooking oil,then your onions, cook until they have sweat, add your tomatoes, but cover it dont mix, for a minute.
- Once done, add your salt and if you like add spices of your own choice, mix everything together and put off the heat.Serve and enjoy with some ugali… Bon appetite
Add onions and fry until crispy. Place onions on a paper towel-lined plate. Remove the liver with a slotted spoon and transfer to a paper towel-lined plate. Return liver to wok and add sauce mixture. Stir-fry rapidly to prevent the cornstarch from clumping.
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