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Before you jump to Vegetable Couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable couscous recipe. To make vegetable couscous you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Couscous:
- Get 1 tbsp olive oil
- Use 4 red potatoes
- Prepare 1 sweet potato
- Take 1/4 cup chopped onion
- Use 3 clove garlic
- Get 1/4 cup chopped green pepper
- Use 2 tbsp bragg's liquid aminos
- Provide 3/4 cup water
- Provide 1/2 cup organic whole wheat couscous
Instructions to make Vegetable Couscous:
- In large skillet heat olive oil over medium- high heat for 1 minute
- Add vegetables and garlic (add your other favorite vegetables)
- Saute for 15 minutes over medium heat
- Cook couscous according to package directions
- While couscous is cooking, add liquid aminos to skillet and continue to saute over medium heat until cooked through
- Pour vegetables over couscous and enjoy!
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