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We are all aware that having healthy snacks can help us really feel better in our bodies. If we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Whole grains are usually better than highly processed grains present in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tomato sweet chutney (bengali tomato tok) recipe. To cook tomato sweet chutney (bengali tomato tok) you need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Tomato sweet chutney (Bengali tomato tok):
- Provide 5-6 whole chopped tomato
- Get 4 pcs Dates
- Use 1 cup Tamarind water
- Provide 1 teaspoon panch phoron
- Take 2 dry red chillies
- Use 1 teaspoon paanch phoron
- Prepare 2 cup melted jaggery (gur)
- Get 2 bay leaves
- Take 1 tbsp mustard oil
- Prepare 1/2 chopped onion
- You need 1 teaspoon haldi powder
- Use leaves Finely chopped coriander
- Get Salt as per taste
Steps to make Tomato sweet chutney (Bengali tomato tok):
- Wash tomato and dry red chillies and chopped it.
- Heat oil in a kadai / frying pan.
- Add mustard seeds and let it crackle. Add bay leaves.
- Now add some chopped oinion. And also add dry red chillies.
- Add chopped tomatoes and stir well 2 - 3 minutes.
- Add haldi powder & salt.
- Close the kadai / frying pan with a lid and cook on low heat till the tomato mixture thickens / soft / well blended with spices.
- Now add dates, tamarind water & melted jaggery. Mix it well
- Take a masher and mash it well. Add some coriander leaves.
- Your tomato chutney is ready to serve.
Perk up your meal with this savory Tomato chutney. This chutney is best served as a side dish with Perk up your meal with this savory Tomato chutney. Cuisine Indian. hi ilove your chutney and i was wondering if you could make bengali somosas that would mean a lot thanx. This tangy tomato chutney is richly flavoured with panch phoran, a blend of equal parts of mustard seeds, kalonji, cumin seeds, saunf and fenugreek seeds, which is commonly used in Bengali cuisine. While ginger and green chillies add spice to the Bengali Tomato Chutney, raisins and a spoon of.
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