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Before you jump to Spicy Malmal-e-Gobhi recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
We are very mindful that consuming healthy foods can help us feel better within our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be more healthy with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
A large selection of easy health snacks is easily accessible. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to spicy malmal-e-gobhi recipe. You can have spicy malmal-e-gobhi using 21 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy Malmal-e-Gobhi:
- Provide 1 Cauliflower (cut into medium sized flowers)
- Get 1 onion (medium size thin sliced)
- Provide 1 tbsp Kaju (cashew)paste
- You need 1 tbsp Pine nut paste
- Prepare 1/2 tbsp Kishmish paste
- Provide 2 tbsp Tomato puree
- Get 1 tsp. Sabut Zeera
- Take 1/2 tsp hing
- Take 2 elaichi
- You need 3 long
- Get 1/2 stick dalchini
- Use 2-3 Green chillies
- Take 1.5 tbsp Ginger garlic paste
- Take 2 tsp Salt or (to taste)
- Use 1 tbsp oil
- Prepare 1/2 tbsp ghee
- Provide 1 cup Water
- Take for Paste mentioned(add tomatoes+ cashews + kishmish+ pine nuts)
- You need 1/2 tsp Garam masala
- Use 1/2 cup Curd
- Provide 1/2 tsp Kashmiri lal mirch (optional)
Steps to make Spicy Malmal-e-Gobhi:
- You have to steam the gobhi for at least 3-5 mins or you can blanch it. In steaming hot water. Then strain and fry it with lil bit of salt and turmeric. Till it turns golden. Keep aside.
- In the remaining oil add ghee and then add the khada garam masalas mentioned and add the onion when softens add the ginger garlic paste, chillies any kind you want and then the strained smooth masala (make sure you add the minimum amount of water possible while making the paste, it should be thick and creamy)
- Add the masalas zeera, salt(to taste)as you already have added some before, turmeric, Kashmiri red chilli (optional) and cook the masala till the oil separates then add the slightly fried Gobhi to it.
- Add Some water and check the salt at this point. Then let it simmer for at least 10 mins keep stirring occasionally on medium flame close the lid fr 5-7 mins
- At low flame, then add the curd, mix properly don't add it at very high temperatures it may split and spoil the taste. Simmer. Add ghee garam masala.
- Serve hot, with roti, naan, rice anything.
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