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Before you jump to Sweet Tomato Chutney recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Wholesome eating encourages a feeling of well being. When we eat more healthy foods and less of the detrimental ones we typically feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for snacks between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
When looking for a convenient nutritious snack, don’t forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes perfectly with nuts as well as seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to sweet tomato chutney recipe. You can cook sweet tomato chutney using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sweet Tomato Chutney:
- Use 1 tablespoon mustard oil
- Prepare 1 dried Red chilli
- You need 1/2 tablespoon Bengali paanch phoron seeds/ five spices
- Take 2 large ripe tomatoes rinsed,chopped roughly
- You need 1 teaspoon/ to taste salt
- Provide 1/2 teaspoon Turmeric powder
- You need 1/2 teaspoon citric acid/1 tablespoon tamarind extract
- You need 1 tablespoon sugar
- You need 3-4 pieces chopped dates
- Use 5-6 small pieces dried mango sheet(aam paapad)
- Use 6-8 raisins
- Provide 5-6 cashews
Steps to make Sweet Tomato Chutney:
- Heat oil in a wok and add dried red chilli and paanch phoron seeds
- Once the seeds to splutter,add the chopped tomatoes and salt
- Mix well and cook covered till tomatoes turn slightly mushy
- Now reduce heat and add the tamarind/ citric acid,sugar and turmeric powder
- Now cover and cook well until tomatoes soften completely (you will see the skin peel off)
- Add the dates,mango sheets, raisins and cashews
- Mix well and let simmer on low heat until the mango sheet and dates absorb the flavours and soften as well
- Once done,take off heat and transfer into a serving bowl
- Serve warm/chilled accompanied by piping hot khichudi(khichdi). Enjoy!
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