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Before you jump to Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Wholesome eating promotes a feeling of well being. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, with regards to eating between meals. Shopping for snacks can be a struggle because you have so many options. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain meals are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the morning. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to paneer kofta curry recipe. You can cook paneer kofta curry using 35 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Paneer Kofta Curry:
- Prepare For Paneer kofta:
- Take 1 cup grated Paneer
- Use 1/4 cup All purpose flour
- Use 1/4 tsp Baking soda
- Use 1 Green chilli finely chopped
- Provide 2 tbsp Coriander leaves finely chopped
- You need to taste Salt
- Take 1/4 tsp Red chilli powder
- You need 1/2 tsp Chaat masala
- You need 1/4 tsp Garam masala
- Use Water if required
- You need For Stuffing:
- Provide 2 Cashewnuts chopped
- Get 1 tbsp Almonds chopped
- Use as required Oil for deep frying
- Use For Gravy:
- Prepare 1 cup Onion chopped
- Use 1/2 inch Ginger
- Get 2 cloves Garlic chopped
- Provide 8-10 Cashew nuts chopped
- Take 2 Dried Kashmiri red chilies
- Prepare 1 inch Cinnamon stick
- Get 1 Black cardamom
- Take 1 Bay leaf
- Get 1/2 tsp Cumin seeds
- Prepare 2 large Tomatoes
- You need to taste Salt
- You need 1/4 tsp Turmeric powder
- Provide 1 tsp Red chilli powder
- Get 1 tsp Coriander powder
- Take As required Water
- Take 1/2 tsp Garam masala
- Get 1 tsp Kasoori methi
- You need 1/2 cup fresh cream or malai
- Provide 1 tbsp Coriander leaves
Steps to make Paneer Kofta Curry:
- Soak onion, ginger, garlic, green chilli, cashews, and dried red chilies in warm water for 15-20 minutes. Then discard the water and grind into smooth paste. In the same jar, puree the tomatoes and keep it aside.Chop the cashews and almonds for kofta stuffing and keep it aside.
- Making Paneer Kofta: - Mix the kofta ingredients except for cashew, almonds in a bowl to make the dough. Divide into equal portions. Take one portion and stuff some chopped nuts in center.
- Gather the edges, seal and make smooth balls and repeat the same to shape all kofta balls. Deep fry the kofta into hot oil on medium heat untill they get light brown. Once golden brown from all the sides, then remove and place on paper towel.
- Making Paneer Kofta Gravy: - Heat the oil in a pan on medium heat. Once hot add whole spices and saute for few seconds or till spices get aromat. Then add cumin seeds and let them sizzle. Mix in prepared onion paste, salt and cook till it becomes thick.
- Then add tomato puree and again cook till it becomes thick. Then add turmeric powder, red chilli powder, and coriander powder. Mix and cook for a minute. - Mix in water to make gravy. Simmer for 5 minutes. Then add kasoori methi, garam masala, and cream.
- At the time of serving, add koftas and simmer for 2-3 minutes only. - Garnish with some chopped coriander leaves.
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